Hello there! I'm Shelby, your dedicated coach and assistant to a healthier, more balanced lifestyle. With a background deeply rooted in preventative healthcare and personal training, I am on a mission to make well-being accessible and enjoyable for everyone.

🏋️‍♀️ **Fitness Expertise:**

As a seasoned personal trainer, I bring years of experience helping individuals achieve their fitness goals. Whether you're a fitness enthusiast or just beginning your wellness journey, I am here to design personalized workout routines that seamlessly fit into your daily routine. I understand the demands of busy lifestyles, and I specialize in crafting efficient, effective workouts that bring results.

🤰 **Embracing Motherhood and Business:**

On a personal note, I am currently navigating the exciting journey of new motherhood while simultaneously running my own business. This unique experience has deepened my understanding of the challenges faced by individuals with busy lifestyles. I know the importance of efficient time management and the value of incorporating self-care into daily routines.

🍏 **Nutrition Advocacy:**

Health is not just about workouts; it's a holistic approach that includes nutrition. I offer more than just personal training – I provide nutrition flyers and easy ideas to make healthy eating delicious and convenient. Balancing a nutritious diet with a hectic schedule is possible, and I'm here to show you how.

How This Program Works.

- **Tailored Fitness Plans:** Personalized workouts that suit your goals and lifestyle.

- **Understanding and Support:** I get the challenges of juggling motherhood, business, and personal health.

- **Nutrition Made Simple:** Practical tips and ideas for healthy, tasty, and convenient meals.

Let's embark on this wellness journey together! Whether you're a parent, a busy professional, or anyone seeking a healthier lifestyle, I'm here to guide and support you every step of the way.

📧 trainingtosuccess@one-percent-training.com

Let's make health and fitness a joyful part of your daily life! 💪🌟

ACSM CPT, CPR/AED Certified, 6 Years EMS Experience, 5 years of riding experience, 8 Years of Sports & Nutrition Sciences